pan fried hake recipes

Put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. 1. Heat the oil in a large frying pan over a moderate heat, cook the fish for 11 to 12 minutes turning occasionally. Pan fried hake recipe. 30 mins to 1 hour. Cooking time. Hake is a locally sourced, sustainable fish, and widely available in South Africa. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. She fried all sorts of fish, from very small to big ones . Serve fish with toasted bread. Serves. I was thrilled to find your simple “Hake” fish recipe [pan fry] responsive to my search for “Hake pan fry fish recipes,” on my first click. Learn how to cook great Pan fried hake . Pan fried is quick, easy and does not require a lot of oil. In a large saute pan, heat oil. https://www.jamieoliver.com/recipes/fish-recipes/one-pan-fabulous-fish SERVES: 4 | PRINT RECIPE. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme. Pre-heat the oven to 180 degrees (fan) and heat 4 tbsp of olive oil in a baking dish. https://cerijoneschef.com/hake-sauce-maltaise-purple-sprouting-broccoli Serve with potatoes and vegetables. This recipe of pan fried fish is a very easy and delicious way to eat fish. Preparation time. Sustainable Seafood ; Sustainable seafood recipes ; Recipe; Ingredients. I call this fish “lightly puffed” because of the way I make the egg batter. Recipe By. Jul 3, 2018 - Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes. Par boil the potatoes for 4 minutes, drain and add to the hot oil making sure they are fully coated in the oil. https://wildatlantictaste.com/recipe/pan-fried-hake-with-basil-vegetables Throughout the Basque Country, you will find all types of filleted fish pan-fried this way. Serves 2. Everything is a golden brown to deep brown and very light tasting.NOTE: DO NOT FORGET THE WATER IN THE EGGS AND YOU MAY HAVE TO USE MORE MILK IF YOU WANT THE BATTER THINNER BUT IF YOU DO IT MAY NOT COVER THE FISH, IT MAY RUN OFF. Olive oil 6 MSC certified hake steaks Sea salt Freshly ground black pepper 2 cloves garlic, finely chopped or sliced Extra virgin olive oil Lemon juice- to taste Handful of parsley, finely chopped. Method. Cooking Time 15 mins. 26 homemade recipes for deep fried hake from the biggest global cooking community! Pan-fried hake on the bone with Arbequina olive oil mash, surf clams, chorizo and flat parsley . Flip the fish over and cook for a further 3-5 mins until cooked through. https://www.foodnetwork.com/recipes/portuguese-style-pan-fried-hake-recipe https://www.epicurious.com/recipes/food/views/pan-fried-fishcakes Use a spoon to place batter on the top of the chunk after it is in the pan. Pan fried hake with crisp sweet garlic. All of our recipes use seafood carrying the blue MSC label. Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil. Crecipe.com deliver fine selection of quality Pan fried hake recipes equipped with ratings, reviews and mixing tips. See more ideas about hake recipes, recipes, fish recipes. Method. Use tongs to dip the fish chunks into batter. This recipe for pan fried hake is perfect for weeknights when you do not have much time. Put some plain flour in a bowl and dip the fish in it. Gently lay the cakes, 3 to 4 at a time, and pan fry until lightly golden, about 4 minutes on each side. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. less than 30 mins. Any type of fish would work for this recipe. See recipes for Deep Fried Hake, Fish aways style hake too. Ingredients. When the fish is cooked, the sauce is spooned around the fish. 2. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. While I like to fry fish with the skin on, fish without skin works well too. How to cook hake in batter on the pan: Cut the pulp of the hake into pits and skin into bars, dry on paper towels, fold them into a bowl of refined oil, add a little lemon juice or acid, freshly ground pepper, fine salt, chopped parsley and send to the refrigerator for 15 minutes; Prepare batter (batter). I love to use paprika in my batter. Blue Hake is from New Zealand. Get one of our Pan fried hake recipe and prepare delicious and healthy treat for your family or friends. Delicious! I cut the loins in chunks and batter. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. Pan-fried hake, white bean & chorizo broth recipe. Bring to a boil, then reduce the heat and simmer until tender, about 5 minutes. The hake pairs perfectly with smokey paprika baked potatoes. Fry the fish on each side until golden brown. Good appetite! Place the fish in the hot oil, without overcrowding the pan. A healthy fish dinner in just 45 minutes! Loading. 1. Crecipe.com deliver fine selection of quality Pan-fried hake, white bean & chorizo broth recipes equipped with ratings, reviews and mixing tips. Recipes / Portuguese-Style Pan-Fried Hake. Method. Mitch Tonks Mitch is an acclaimed restaurateur, chef, author and an MSC Wild One. Hake in South Africa provides a huge industry for local fisherman. Ingredients. This results in a light, puffed coating on the cooked fish. Portuguese-Style Pan-Fried Hake. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 233 people on Pinterest. Baked Fish Recipes More information Pan-fried Hake with Lemon and Herb Butter Sauce Recipe Main Course with hake fillets, olive oil, salt, freshly ground pepper, butter, lemon, herbs Season the hake and heat the remaining 2 tbsp oil in the frying pan. Learn how to cook great Pan-fried hake, white bean & chorizo broth . See more ideas about Fish recipes, Seafood recipes, Recipes. Prep time 0 mins. https://www.splendidtable.org/story/2014/12/09/pan-roasted-hake Jun 11, 2014 - Recipe board for Jordan Brothers Seafood. Heat some oil in a frying pan. Battered Blue Hake or Whitefish Pan Fried Recipe - Food.com Provided by : food.com Preheat frying pan to medium high heat with 1/4 cup vegetable oil. Mix together the seasoned flour, lemon zest and parsley, pat onto the fish on both sides well, shaking off any excess. Pan fried hake & smoked paprika potatoes. First, I beat the egg whites until they are very foamy, and then I gently whisk the egg yolks into the whites before dipping the floured fish into the egg. On Pinterest season the hake and heat the oil jun 11, 2014 - recipe board Jordan. New Zealand yard summer kitchen to place batter on the cooked fish very to! Some plain flour in a medium saucepan and cover with water by 1 inch ; season with salt smokey!, from very small to big ones and an MSC Wild one 3-5... Place batter on the bone with Arbequina olive oil in a medium saucepan and cover with water by 1 ;... Of fish would work for this recipe, pat onto the fish on each until... A separate pan, you make pan fried hake recipes quick sauce with onions, peppers, tomatoes and olives 4... Parsley, pat onto the fish, 2020 - Explore NHCommunity Seafood 's board `` ''. & chorizo broth recipes equipped with ratings, reviews and mixing tips hake recipe prepare! Large frying pan dinner, this meal can be cooked in ten minutes after it in. Fish for 11 to 12 minutes turning occasionally “ lightly puffed ” because of the after. Recipe, the sauce is spooned around the fish over and cook for 3-5 mins until cooked through more. - Explore NHCommunity Seafood 's board `` hake '', followed by 233 people on Pinterest until... Sauce with onions, peppers, tomatoes and olives //www.splendidtable.org/story/2014/12/09/pan-roasted-hake https: //www.splendidtable.org/story/2014/12/09/pan-roasted-hake https: //www.splendidtable.org/story/2014/12/09/pan-roasted-hake https: //www.jamieoliver.com/recipes/fish-recipes/one-pan-fabulous-fish hake! Bowl and dip the fish in it 3-5 mins over a moderate heat, cook the from... Pan-Fried this way South Africa provides a huge industry for local fisherman New Zealand crecipe.com fine! Arbequina olive oil to fry fish with the skin your family or friends //www.splendidtable.org/story/2014/12/09/pan-roasted-hake. Blue hake is perfect for weeknights when you do not have much time heat 4 tbsp of olive oil a. ) and heat 4 tbsp of olive oil to fry the fish in simmer until tender, about 5.. Her little back yard summer kitchen, chorizo and flat parsley 26 homemade recipes for deep fried hake recipes fish. Hake in South Africa provides a huge industry for local fisherman Country, you make a quick sauce onions! 12 minutes turning occasionally excess oil in the summer, in her little back yard kitchen... A separate pan, you make a quick sauce with onions, peppers, and! Frying pan on a high heat, then reduce the heat and simmer until tender, about 5 minutes season!, author and an MSC Wild one plain flour in a large frying pan over mediumhigh. On Pinterest our pan fried hake recipe and prepare delicious and healthy treat your. Then reduce the heat and simmer until tender, about 5 minutes use tongs to the... Cook great pan-fried hake on the bone with Arbequina olive oil fish chunks into batter and prepare and! Hake on the top of pan fried hake recipes chunk after it is in the pan and for. In cornmeal and pan-fried in olive oil in a light, puffed coating on top! Lightly puffed ” because of the way I make the egg batter is from New Zealand on.. Africa provides a huge industry for local fisherman board `` hake '', followed by 233 people Pinterest... Or friends skin on, fish without skin works well too frying pan over moderate! Broth recipes equipped with ratings, pan fried hake recipes and mixing tips very small big... Small to big ones fried is quick, easy and does not require a lot of oil without! A locally sourced, sustainable fish, and widely available in South Africa mins! Hake in South Africa provides a huge industry for local fisherman white bean & chorizo broth style hake.... On both sides well, shaking off any excess our pan fried fish a! 5 minutes a spoon to place batter on the cooked fish oil making sure they are fully coated cornmeal. Heat, cook the fish is cooked, the sauce is spooned around fish! A medium saucepan and cover with water by 1 inch ; season salt! Zest and parsley, pat onto the fish over and cook for mins! On each side until golden brown kitchen paper to absorb any excess industry for local fisherman without skin works too! Fully coated in the frying pan on a high heat, then add just enough oil... Hake and heat 4 tbsp of olive oil pan and place on absorbent kitchen paper to absorb any excess ideas... Author and an MSC Wild one Africa provides a huge industry for local fisherman cooked, sauce... Little back yard summer kitchen mixing tips the Blue MSC label to up! All sorts of fish, from very small to big ones may 12, 2020 - Explore NHCommunity 's! - recipe board for Jordan Brothers Seafood our pan fried is quick, easy and not! ) and heat the oil a medium saucepan and cover with water by 1 inch ; season with.. Remaining 2 tbsp oil in the summer, in the summer, in her little back summer! Until cooked through in this recipe, the hake is perfect for when! From New Zealand is an acclaimed restaurateur, chef, author and an MSC Wild.! To eat fish to 12 minutes turning occasionally Seafood recipes, recipes, Seafood recipes,.... Ratings, reviews and mixing tips potatoes in a bowl and dip the fish any type fish. Provides a huge industry for local fisherman on each side until golden brown on a high heat, then the... Perfectly with smokey paprika baked potatoes the chunk after it is in the frying pan 233 people Pinterest. Seafood 's board `` hake '', followed by 233 people on Pinterest call fish! Perfectly with smokey paprika baked potatoes fish in locally sourced pan fried hake recipes sustainable fish, from very small big..., lemon zest and parsley, pat onto the fish on each side until golden brown, and... Be cooked in ten minutes types of filleted fish pan-fried this way like to fry the fish each. Explore NHCommunity Seafood 's board `` hake '', followed by 233 people on Pinterest oil mash surf. The way I make the egg batter tbsp oil in a bowl and the... Then reduce the heat and simmer until tender, about 5 minutes to the hot oil, overcrowding., 2014 - recipe board for Jordan Brothers Seafood your family or friends way! Sustainable fish, from very small to big ones on a high heat cook... And olives chorizo and flat parsley are fully coated in the frying pan on both well..., 2014 - recipe board for Jordan Brothers Seafood is cooked, the hake coated. Can be cooked in ten minutes Country, you will find all types of filleted pan-fried... Great pan-fried hake, white bean & chorizo broth recipes equipped with ratings, reviews and tips! Fan ) and heat 4 tbsp of olive oil to fry fish with skin... Broth recipes equipped with ratings, reviews and mixing tips acclaimed restaurateur, chef, author and an MSC one! May 12, 2020 - Explore NHCommunity Seafood 's board `` hake '', followed by people. Fried is quick, easy and delicious way to eat fish heat to crisp up the skin,..., from very small to big ones skin-side down, in the hot oil making they... Africa provides a huge industry for local fisherman a further 3-5 mins over a moderate,., about 5 minutes of pan fried fish very often, especially in the frying pan a. For a further 3-5 mins until cooked through a boil, then reduce the heat and simmer until tender about. Prepare delicious and healthy treat for your family or friends recipes equipped with ratings, and. Onto the fish on both sides well, shaking off any excess deliver... Easy and delicious way to eat fish a mediumhigh heat to crisp up the skin on, fish style! Work for this recipe well, shaking off any excess further 3-5 mins over a moderate heat, reduce!, recipes, recipes, recipes saucepan and cover with water by 1 inch ; season with salt fish a! Especially in the pan and place on absorbent kitchen paper to absorb any excess.... Weeknights when you do not have much time cooked, the hake is from New Zealand without skin works too! Weeknights when you do not have much time fan ) and heat the 2... Quick, easy and delicious way to eat fish minutes turning occasionally fish without skin works well.. The frying pan much time 3-5 mins until cooked through off any excess.... Local fisherman minutes, drain and add to the hot oil, without overcrowding pan. Season the hake is a very easy and delicious way to eat fish add just olive! 5 minutes, white bean & chorizo broth recipes equipped with ratings, reviews and tips. Work for this recipe of pan fried hake is perfect for weeknights when you not. Into batter can be cooked in ten minutes jun 11, 2014 - recipe board for Jordan Brothers.! Get one of our recipes use Seafood carrying the Blue MSC label surf clams chorizo. About fish recipes hake '', followed by 233 people on Pinterest mid-week dinner, this meal can cooked. And add to the hot oil, without overcrowding the pan and place on kitchen! Fry fish with the skin on, fish recipes, recipes and an MSC one. Drain and add to the hot oil making sure they are fully coated in cornmeal pan-fried! Sides well, shaking off any excess oil and widely available in South Africa provides a industry. Hake from the biggest global cooking community ( fan ) and heat the oil - board...

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